Nutrients such as vitamins, minerals, supplements and organic substances such as carbohydrates, proteins and fats. for strength sports (such as weight lifting and bodybuilding) and endurance sports (for example cycling, running, swimming). Athletes who want a winning edge need the right nutrition. When you drink enough water and eat a balanced diet, your body can make energy efficiently and fuel top performance.

You can make the most of your athletic talents and gain more strength, power, and endurance when you train. Base your diet on a variety of factors, including your age, size, physical condition, and the type of exercise you are doing. See your doctor for individualized nutrition advice.