We all grow older and lose our youthful vigor and vitality. But highly active people who take their nutrition, exercise, and supplementation seriously suffer the ravages of age much less severely (and swiftly) than those who don’t. Fitness-conscious people looking to maximize their prime of life have available to them a great variety of nutrients and compounds essential to facilitating and improving digestion, muscle growth, cardiovascular health, sex drive, and overall well-being. Indeed, the number of restorative herbs, extracts, and compounds seems to grow each day, as modern science unveils the anti-aging properties of supplements from acai and coral calcium to resveratrol and omega fatty acids.

Life Extensionists are at the forefront when it comes to taking protective measures against the physical and mental decline that occurs with aging. While many individuals faced with the prospect of aging are consistent users of antioxidants, those who are serious about extending their lives avail themselves of additional advanced anti-aging supplements as well as hormones to compensate for age-related deficits.

Of the various approaches to slow down the aging process, calorie restriction is considered the gold standard. As the Life Extension Foundation surpasses its thirtieth year, the scientific community, the government, and even the news media are slowly recognizing that our concept of extending life is in fact technically feasible. This change in perception represents an enormous transformation in how humans view their role in the universe. Although none of the therapies in this section have been proven to slow aging, there is suggestive scientific evidence that they significantly suppress damaging free radical and inflammatory reactions that are linked to underlying aging processes.